Here's my list of all the things I'm doing to increase healthspan and lifespan.
Everything I’m doing to increase healthspan and lifespan
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Intermittent fasting changed my body and mind
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Intermittent fasting has gotten a lot of attention over the past few years and for good reason. The proponents of fasting offer all sorts of benefits: weight loss, decrease in body fat, longer lifespan, longer health span, increase will power, improved brain function, etc. I wanted to give it a try and test out the benefits, so I started intermittent fasting and have been doing it for 2 years. I...
Incrementalism – consistency beats mania, every time
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The difference between working “in” and “on” your business.
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Why does Mark Zuckerberg wear the same thing every day?
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Mark Zuckerberg wears the same grey shirt every day. The blue jeans, black turtleneck and New Balance running shoes of Steve Jobs are legendary. Einstein had a closet full of the same grey suit. Christopher Nolan wears the same blue shirt and blazer. The list could go on and on. What’s going on with these guys? They wear the same thing every day to cut down on the number of decisions they...
