Eating out at a restaurant is usually a pleasure unless you live on the outer edge of a tropical island like I do where there aren’t many restaurants. Those that we do have are not any better than Applebee’s. Before moving here we didn’t eat out that much, but now we rarely eat out. So why don’t we eat out? Because eating out is triple bad for you. I’m not going to...
Everything I’m doing to increase healthspan and lifespan
Here's my list of all the things I'm doing to increase healthspan and lifespan.
Intermittent fasting changed my body and mind
Intermittent fasting has gotten a lot of attention over the past few years and for good reason. The proponents of fasting offer all sorts of benefits: weight loss, decrease in body fat, longer lifespan, longer health span, increase will power, improved brain function, etc. I wanted to give it a try and test out the benefits, so I started intermittent fasting and have been doing it for 2 years. I...