Longevity Archives – Trajan King


Eating out is triple bad for you


Eating out at a restaurant is usually a pleasure unless you live on the outer edge of a tropical island like I do where there aren’t many restaurants. Those that we do have are not any better than Applebee’s. Before moving here we didn’t eat out that much, but now we rarely eat out. So why don’t we eat out? Because eating out is triple bad for you. I’m not going to...

Intermittent fasting changed my body and mind


Intermittent fasting has gotten a lot of attention over the past few years and for good reason. The proponents of fasting offer all sorts of benefits: weight loss, decrease in body fat, longer lifespan, longer health span, increase will power, improved brain function, etc. I wanted to give it a try and test out the benefits, so I started intermittent fasting and have been doing it for 2 years. I...

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Trajan King

Hey hey. I'm Trajan. I'm a minimalist entrepreneur who loves exploring the world (42 countries), learning new things (7 languages) and trying to get better every day (working on my backsquat).

I write about entrepreneurship and building an optimized and happy life through systems, good habits and scientific research.

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