Habits & Efficiency

Habits, efficiency and processes are some of my favorite things to study. If we get these right, it makes everything else easier. You don’t have to mentally struggle with whether or not you’re going to the gym tomorrow morning if it’s a habit. You don’t waste time on social media when you start work if you have a process for starting your workday that you follow each morning.

Aristotle said, “Excellence is an art won by training and habituation.”

Popular articles and videos on habits and efficiency:

Everything I’m doing to increase healthspan and lifespan
Put down the phone, zombie!
Why does Mark Zuckerberg wear the same thing every day?
Don’t miss the opportunity to connect
You don’t need motivation, you need education
The entrepreneur’s curse
12 dangerous moves that can kill your business
Using feedback to your advantage
The Tyranny of Small Decisions
Resolutions are stupid. Do this instead.
Incrementalism – Consistency beats mania, every time
Intermitted fasting changed my body and mind